This book serves two purposes: to educate and to bring awareness to mental health and mental
illness. Many people, both adults and children, do not have a clear understanding around this
topic. It’s often overlooked or frowned upon because some cultures shun it, and some people
have a religious background that view mental illness as evil. Despite varying beliefs and
miseducation, mental illness is affecting so many and claiming lives, both young and old.
Bringing awareness will break the stigma and encourage families. Help is available. Maintaining
one’s mental health is possible!